COVID rage is something that a lot of people are feeling these days, but if you're not careful it can have a big impact on your health and relationships.
TUCSON, Ariz. — Dr. Kyle Suhr is a psychologist at Banner University Medical Center, he’s been studying anger for years. He says anger is a normal part of everyday life, but if it goes too far it can have some serious consequences.
"COVID has really opened up a lot of questions on how we live our lives and interact with each other as people,” Suhr said."We found that when our lives are impacted so intimately because of COVID it really does ramp up the frustration that we have in everyday life." "We know if we breath about a pace if 6 breaths per minute that is when realization really takes over in your body,” Suhr said."That’s when we can notice the mind starting to slow down and that's when the anger starts decreasing more."
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