Awe walks are key in soothing anxiety
If you've ever been on a walk with a young child, you'll know the frustrating feeling of a five-minute trip taking an hour because they're distracted by every puddle, leaf, squirrel and stone.
"When we feel awe, our focus shifts from our own internal world to the wider, external world, leading us to perceive ourselves as being less significant and helping us feel more connected to our life, community and world," says Dr. Emma Hepburn, author of "Awe walking in nature has become a reliable coping mechanism when I'm feeling anxious or overwhelmed," Sravya says. "Being stuck at home while feeling anxious can feel claustrophobic. Going for an awe walk in nature helps me calm down, regulate my breathing and connect with my environment.
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