The technique doesn't involve any special planning, items or medicine - and you could try it out the next time you go to bed
Struggling to fall asleep at night? There might be a simple yet slightly unusual trick that could ease your troubles. This hack admittedly left Dr Ahmed, a British GP, completely "mind blown".
When those methods fail to do the rick, a revelation struck Dr Ahmed about an apparent no-brainer fix.READ MORE: Plane passenger's three-step trick to sleeping on flight when you can't get comfy Dr Ahmed spoke to sleep expert James Leinhardt of Levitex on the significance of making sure you are snugly all night to ensure you drift off, reports the Mirror.
He explained that "the key" to a good night's sleep is wedging a pillow between your knees to align everything from pelvis to ankles, easing overnight pressure on your bits and bobs that could well be behind the pangs preventing peaceful sleep.
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