A renowned doctor advises ditching sugary cereals and opting for whole foods for a healthier breakfast.
In Ireland, many people begin their day with a bowl of cereal - but a renowned doctor has issued a stark warning about the potential dangers of this common breakfast staple. Dr Mark Hyman, a bestselling author with over 3 million followers, has cautioned that some popular cereals - often seen as a quick and easy morning choice - could be doing significant harm to your health.
According to Dr Hyman, these cereals, which are loaded with sugar, refined starches and artificial dyes, are not only detrimental to your blood sugar levels but could also contain carcinogenic chemicals. His advice is to ditch the sugary cereals and opt for 'real, whole foods' instead. He recommends meals like veggie-packed frittatas, avocado with eggs or chia pudding with berries - all of which he says stabilise blood sugar levels and provide your body with the necessary nutrients to fuel your day. In a post on Instagram, Dr. Hyman explained: 'Cereal companies want you to believe you’re making a healthy choice in the morning, but let’s call it what it really is: dessert for breakfast. Most cereals are loaded with sugar, refined starches, and artificial dyes that not only wreak havoc on your blood sugar but also come with a side of carcinogenic chemicals. READ MORE: Ireland weather warning: 'Disruptive' snow to wreak havoc as Met Eireann warns of -10C temperatures READ MORE: Difference between cold and flu symptoms as expert shares tips on how to avoid getting sick 'If you want to feel good and stay sharp, ditch the sugar and refined carbs for breakfast. Instead, reach for a veggie-packed frittata, avocado with eggs, or chia pudding with berries. These real, whole foods stabilize your blood sugar and fuel your body the way it’s meant to be fueled. 'It’s time to stop falling for the marketing and start eating for your health. Breakfast should be a launchpad for your day, not a sugar crash waiting to happe
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