MouthTaping is all over TikTok right now, with users swearing by it for better, deeper sleep. But just how safe and effective can taping your lips shut actually be? Writer Eve Upton-Clark asks the experts.
“Sleep apnoea can badly affect sleep quality, but more importantly, can increase the risk of developing things like heart disease, so it’s important to have it checked.”
This is where common sense is also key. If you have trouble breathing through your nose, don’t tape your mouth shut. Simple. Moynagh also suggests that if an individual decides to try mouth taping, they should only do so if they have no congestion or difficulty breathing through their nose. They should also only use it for up to six weeks and onlyDr Park explains that mouth taping isn’t an on-off switch. “People will have various degrees of responses.
If you are nervous about taping your mouth shut, you can help your body adjust by taping your mouth for periods of time during the day so you get used to it. “I recommend optimising nasal breathing first before mouth taping, just to make sure you’re comfortable with your mouth closed,” says Dr Park. “If you have allergies or a deviated nasal septum, it may be uncomfortable.” He recommends starting with decongestant sprays only for a night or two, then taping the lips on the next night to see if it helps in addition to opening the nose.
He also says that vertical taping using one-inch medical tape can help. Plain surgical tape does the job, although some brands offer tape designed to go around the mouth to bring the lips together. If you are going for the surgical tape option, apply a thin layer of Vaseline to your lips before applying the tape to help reduce the stickiness.
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