Former Love Island star Dr. Alex George has opened up about how walking has helped his mental health and the importance of being active.
Anyone who has suffered from mental health issues has been told to “just go for a walk”, but sometimes that advice can cause more harm than good.
Dr. Alex explained how walking can help boost our moods. He said it’s important for him to stay active after suffering from mental health issues for years. “I started walking in the morning and began to enjoy being outside. That spurred me to go back to the gym and train again, which inspired me to eat better. I stopped drinking alcohol about five months ago too,” Alex explained.“Often we get preoccupied with life’s worries and stresses. When walking in nature you realise that life is so big and vast. That puts your worries into perspective. I’m a natural introvert, a worrier, and a critical thinker.
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