Researches found that regularly drinking caffeinated coffee might minimize the risk of type2diabetes.
"It's possible that caffeine has a different effect on women than men, which would make sense given the findings of this study.". This is because caffeine blocks adenosine receptors in the brain, which lowers insulin levels and increases glucose absorption," Dixon explains, when it comes to how caffeinated coffee can potentially help to prevent diabetes.
The researchers found that coffee consumption was associated with an improved metabolic profile—which means that drinking more coffee may reduce your risk of developing type 2 diabetes by helping you maintain a healthy weight and blood pressure levels," Dixon also notes. "In addition to acting as a dietary supplement for diabetes, coffee and caffeine have been shown to have several other, including reducing the risk of Parkinson's disease due to the antioxidants, and reducing the risk of Alzheimer's disease due to the caffeine," Dixon continues.
If you're curious about the amount of coffee that you might want to regularly consume, Dixon says that"drinking caffeine in moderation—one to three cups a day—may be beneficial for the brain, heart, and other organs." On the other hand,"consuming more than four cups of coffee per day may actually be harmful to your health and increase the risk of heart disease and some cancers," Dixon warns."Drinking five or more cups of coffee per day can cause severe side effects such as insomnia, irritability, and anxiety," she adds.
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