Avoid these caloric mistakes the next time you cozy up with one of these drinks.
, for example, is rich in antioxidants, but many of the packaged versions often feature"syrupy concentrates,"On top of being mindful of what's in your cup of tea, it's also important to let it cool before gulping it down. In a
, researchers found that those who drank tea that was hotter than 140 degrees Fahrenheit and consumed more than 700 ml per day had almost double the risk of esophageal cancer.Cocoa is chock-full of polyphenols—especially flavanols—which have been shown to lower inflammation, blood pressure, and cholesterol levels. But
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