Find preservative-free eye drops that work like real tears and an air purifier to get rid of potential eye irritants in the air.
“When we look at those screens, we tend to blink much less than usual, so our eyes do not produce as many tears, leading to dryness. It’s always a good idea to follow the 20-20-20 rule.” she said. “Every 20 minutes, look at something at least 20 feet away for at least 20 seconds.”
Doing this, she says, will force your eyes to naturally blink more, generating natural tear production, while also reducing the strain associated with staring at screens.Cousineau-Krieger added that eye drops that claim to reduce redness might actually be causingredness down the line, namely because of the preservatives they contain. And if you are using blue-light blocking glasses hoping they’ll help with your dry eyes, she said, you might be wasting your time.
Although dry eye is treatable in most situations, according to Cousineau-Krieger, long term effects can potentially cause higher susceptibility to eye infections and inflammation in severe cases. She encourages speaking with a medical professional to explore prescription options if your symptoms still persist after you’ve tried over-the-counter solutions.
Keep reading to see some products our eye experts recommend that might help temporarily replace a loss of tears, add much-needed moisture and keep eyes hydrated and comfortable while you sleep. HuffPost may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change.In line with Cousineau-Krieger's recommendation, it's best to stick with tear replacement drops that can mimic your natural tears without employing preservatives.
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