This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating.
To make, mix 1 can tuna , with ½ can chickpeas , 1-2 tablespoons mayonnaise, and 1 tablespoon sunflower seeds. Stuff half the mixture in a whole wheat pita stuffed with lettuce and tomato.We’ve rounded up five dinners that feature plants in a variety of ways. For instance, the lasagna uses nutrient-rich sweet potato in place of lasagna noodles, and the spaghetti includes a mix of vegetable and traditional noodles, plus zucchini in the pesto.
This hearty bowl is basically a blueprint for balanced eating. Carbs come from quinoa and beans , healthy fats come from seeds and avocado, and protein comes from rotisserie chicken. It’s also loaded with spinach and topped with salsa to meet your veggie requirements.This recipe offers the best of both worlds: A combination of spaghetti and zucchini noodles means you’ll get the benefits of veggies and the satisfaction of pasta.
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