Keto is the popular low carb, high fat program promising an array of health benefits including weight loss.
:"When you reduce your intake of carbohydrate to below 50g a day your body will automatically use fat for energy and a carefully calculated, very low carbohydrate diet can ensure you burn excess body fat for energy while feeling full and eating delicious natural food."
The Ketogenic Diet, often known as just Keto, is a program involving such low carbohydrate concentrations, it places the body into a metabolic state called Ketosis in which fat, instead of carbs and sugar, is burned for energyStart by making sure you rid yourself of any temptation by filling your cupboard, fridge and freezer with Keto-friendly foods.People can experience some initial side effects of going into ketosis, dubbed by some as the"Keto Flu".
She said:"Over time your knowledge and confidence will grow, helping you to build the plan which is perfect for you. Listen to your body. She said:"This can lead us to reach for carb-heavy convenience food to lift our mood and banish the hunger."Thirst is frequently mistaken for hunger so try to make sure you stay well hydrated through the day by drinking approximately 2 liters of water.
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