Jumpstart your year of heath with these habits.
and veggies for meals and snacks for a simplified meal prep that will help save time during the busy work week.For most people, I don't consider a meal to be complete unless it contains carb, fat, protein, and produce.
That means afor breakfast won't suffice, and a big steak with no sides won't cut it either. Combining all of these food groups at a meal helps to ensure you consume a broad spectrum of nutrients, pairs protein and fat with carb to help keep your blood sugar stable, and helps to improve satiety.
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