Eating Ultra-Processed “Ready-To-Eat-or-Heat” Foods Linked to Premature Death

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Eating Ultra-Processed “Ready-To-Eat-or-Heat” Foods Linked to Premature Death
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Consumption of ultra-processed foods containing little or no whole foods in their ingredients contributed to 57,000 premature deaths in Brazil in 2019, investigators report in the American Journal of Preventive Medicine. Ultra-processed foods (UPFs) have gradually been replacing traditional foods

Dr. Nilson and his colleagues modeled data from nationally representative dietary surveys to estimate baseline intakes of UPFs by sex and age group. Statistical analyses were used to estimate the proportion of total deaths that were attributable to the consumption of UPFs and the impact of reducing the intake of UPFs by 10%, 20%, and 50% within those age groups, using data from 2019.

Dr. Nilson noted that UPFs have steadily replaced the consumption of traditional whole foods, such as rice and beans, over time in Brazil. Reducing the consumption of UPFs and promoting healthier food choices may require multiple interventions and public health measures, such as fiscal and regulatory policies, changing food environments, strengthening the implementation of food-based dietary guidelines, and improving consumer knowledge, attitudes, and behavior.

Examples of ultra-processed foods are frozen pizza, ready-to-eat meals, hot dogs, sausages, prepackaged soups, sodas, ice cream, and store-bought cookies, candies, doughnuts, and cakes. Having a tool to estimate the deaths attributable to the consumption of UPFs can help countries estimate the burden of dietary changes related to the industrial processing of food and design more effective food policy options to promote healthier food environments.

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