. elvie Pelvic Floor Trainer Review:
after you’ve had your baby, but it’s pretty hard to exercise muscles you can’t see.
There’s also the option to customise workouts into days and times that suit your schedule. I kept these at the recommended three times a week, which was enough for me. Any more and I just wouldn’t be able to fit it in. The goals the app has preset last for five months, two months or one month. I went in-between and did two months, this gave me a realistic end date and somewhere to measure my start-to-finish strength.
Then, when you move to the final level ‘Advanced’ the crystal turns to orange. This gave the little tick box in my head the seal of approval for progression. I felt like I had accomplished something and it was very satisfying. Seeing the graphics change as I got stronger and better at playing the game…I mean…strengthening my pelvic floor, verified I was getting there. At one point I forgot what I was doing as I lay there each day attempting to beat my average score.
After each exercise the gives a best and average score out of 100%, depending on previous exercises. And at the end of the workout, you get a report which measures on a graph defining the workout as ‘keep trying’, ‘great progress’, and ‘perfect’.If you’re looking for an accurate way to track your pelvic floor exercises then this is definitely an option. The Trainer sits in the vagina, with 1cm of tail inside, leaving the rest out.
When inactive, or if you jump out of the app, it reconnects easily; after 3 seconds of squeezing it reconnects. Very simple.
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