Beware of health halos and remember that Halloween only comes around once a year.
.” “Overeating candy in secrecy can short-term lead to belly woes or worse, potentially create long term disordered eating issues with candy or sweet treats.”
“People who celebrate eating candy rather than thinking of it as a guilty pleasure are less likely to have body image issues or worry about overdoing it,” Frankeny said.Many “healthier” candies promote the addition of vitamins, trendy prebiotics and probiotics, and even the illusory fiber that most. In many ways, we can feel judicious by eating these candies or handing them out to trick-or-treaters.
“Candies just can’t replace the vegetables you downed for lunch, snack and dinner. By munching on one cup of broccoli, you get double that amount of vitamin C, ample amounts of other vitamins and minerals, water, not to mention the naturally-occurring mix of fiber.”Treats designed with less sugar or sweeteners could be an excellent option for those who want to indulge, but must be mindful of certain medical conditions.
Natural sweeteners often tout nutritional superiority, and are beloved for less processing and slightly lower glycemic index. But, as Beckerman noted, “A
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