Everyone Should Know How to Talk About Suicide. Here’s Where to Start.

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Everyone Should Know How to Talk About Suicide. Here’s Where to Start.
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In America’s mental health crisis, we’re all first responders.

that it’s dangerous to talk about suicide. People fear saying the wrong thing or falsely assume talking will make someone more likely to act on their thoughts. What opening conversation actually does is eliminate silence, shame, and social isolation, which has a huge positive impact on someone’s life andIt’s common to hear that any mention of suicidal thoughts is a warning sign that someone should speak with a mental health professional—but professionals don’t have all the answers, either.

It can be scary when someone shares suicidal thoughts, especially if you don’t know how to react. But you don’t need a perfect response: The best place to start is simply by being open to listening.in the U.S. had serious thoughts of suicide in the previous year. “I don’t feel safe talking to most people about this stuff,” Sherry, who’s participated in Alt2Su for three years, told me via email. “I imagine they would be alarmed, and I’d be in a position to have to soothe them.

What most people want is to tell you what they’re going through while you listen calmly. It can help to ask open-ended questions like, “How long have you felt this way?”, “What’s making it most difficult to be here right now?”, or “Are there certain times when you don’t feel this way?” If you can’t think of a question, you can always say, “Tell me more.

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