Cholesterol is a fatty substance that is essential for the body to function properly, but too much of it can lead to health problems, here are seven foods that can help lower your cholesterol levels
Cholesterol is a crucial part of our bodies, helping to make hormones, aid digestion and build cell membranes. But too much can be a problem.High-density lipoprotein, on the other hand, is good cholesterol that helps to remove plaque and build-up from our arteries.Ashleigh Tosh, a nutrition expert from Prepped Pots, said: "Our cholesterol is really important to overall heart health and wellbeing and we should take good care of it.
"The good news is there are foods out there that can lower high cholesterol levels and provide us with good cholesterol which is important in keeping our arteries clean." "Things like berries, nuts and dark chocolate are all things we should be incorporating into our diet." "It's important to remember that good cholesterol health comes from other elements too. A healthy diet, regular exercise and limits on alcohol and smoking are all crucial to good heart health."Berries.
Adding berries such as strawberries, blueberries and raspberries into your diet is an easy and tasty way to lower your cholesterol. They are packed with antioxidants and fibre that improve your overall heart health.Fatty fish like salmon are rich in omega-3 and can increase our levels of 'good' cholesterol. Other types of fatty fish include tuna and sardines.This popular fruit contains healthy fats which lower LDL cholesterol and increase HDL cholesterol, giving it the perfect balance.
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