A nutritionist is calling on people to switch up their morning routine
as she claims there is one "magic drink" everyone should be enjoying. She says people should switch out their glass of orange juice or cup of tea first thing for some lemon and warm water.
The expert told RSVP Live : "There is one thing that absolutely everyone should be doing from the minute they wake up in the morning and that is drink water, it hydrates your body and lowers blood pressure. If you want to have energy and feel good, a warm cup of water with half a lemon squeezed into it. It's like magic."Taking proper care of yourself before bed can also help you feel better in the morning.
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