A biochemist has named and shamed a 'healthy' breakfast item that she thinks should be 'eradicated' from our diets - and her reasoning is all to do with sugar
We've always heard that breakfast is the most essential meal of the day, but it looks like not every breakfast choice is beneficial.
Its high sugar content, which might have as much as a whopping seven teaspoons per glass, is leading to unwanted blood sugar spikes.Read more: Superfood that 'should be eaten every day' lowers cholesterol and inflammation With her background as a biochemist, product developer, and author, Inchauspe is an expert on matters of gut health and nutrition. Speaking frankly during her speech at the Randox Cost of Nutrition Conference, she stated: "People have told you for a very long time 'have an orange juice in a morning, it will give you energy', 'breakfast should be sweet it should be pastries, cereal' but it's all lies", reports the Mirror.
"You can have leftovers from your dinner for breakfast so maybe you had fish, veg and fritters have that instead". The expert highlighted that the classic Full English breakfast is a solid, high protein substitute to high-sugar cereals, pastries or juices, but recommends preparing it yourself at home to avoid processed ingredients.
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