Always feeling fatigued? You might need more fiber
, soluble and insoluble. The primary sources of insoluble fiber are the roughage from fruits and vegetables and help bulk up stool. Soluble fiber, on the other hand, can be found in foods such as oats, beans, lentils, vegetables, fruits, and whole grains. Kelin explains that soluble fiber absorbs water, swells, and creates a gel-like substance that helps aid the digestive system."When soluble fiber is in the picture, it slows down the rate that sugar enters the cells," Klein says.
Without soluble fiber, Klein says blood sugar levels tend to spike and drop, which can lead to similarly tumultuous fluctuations in your energy levels. "Fiber is also filling and has a satiating effect," Klein says."This means less hunger and more ability to focus on other tasks. When you are providing your body with enough calories and fiber, your brain will not be thinking 'when is my next meal.' It will allow for focus on the present moment."
Now that we've gotten to the bottom of why fiber is important for avoiding fatigue comes the question of what to eat to make sure you're getting enough.25 grams of fiber a day . But remember, protein and healthy fats are hugely important for avoiding fatigue too, so Klein says to really eat to avoid fatigue, you should make sure your meals and snacks cover all three bases. Need some examples of what exactly that looks like? Below are three snack ideas Klein recommends:Pears are a great source of both types of fiber and 29 percent of its total fiber content is from soluble fiber.
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