Fitness fanatic Kate Middleton is in the gym every morning, says royal expert

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Fitness fanatic Kate Middleton is in the gym every morning, says royal expert
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EXCLUSIVE: Royal expert Tessa Dunlop has spoken to OK! about Kate Middleton's 'contemporary but timeless' look, and how the sports-loving Princess is in the gym every morning

In her role as Princess of Wales, and formerly the Duchess of Cambridge, Kate Middleton is expected to look both "contemporary" and "timeless" says royal expert Tessa Dunlop.

She continued: "Monarchy is an institution that really upholds tradition, that's the great contradiction of it. In many ways, in a progressive era, so Kate has to look contemporary, but also timeless. She now appears to enjoy running and CrossFit, which is a high-intensity exercise that combines elements including gymnastics, kettlebell and weightlifting.

They were challenged to see who could cycle the farthest in 45 seconds while riding uphill in the Italian mountains. Tessa has also discussed how Kate's "timeless" look has seen her become something of a continuity figure within the royal family, and a reassuring figure for the country at large.

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