Aussie physical trainer Tammy Hembrow shared she “vacuums” her pregnant belly, just by taking a deep breath and flexing her abdominal muscles.
Another implored, “Legit question… wouldn’t that be bad for the baby? Like suddenly out of nowhere just tightening up everything… have studies been done on the shock?”“It’s actually recommended bracing your core like this throughout pregnancy, especially since I train a lot,” she wrote. “Bubby is just fine!”She told another, “I have to do it when I train, super good for your core doing it throughout pregnancy.
Hembrow’s fit abs help create the illusion by making her core muscles rigid, so that when she inhales to expand her chest, her internal organs, including her uterus with baby inside, shifts slightly upwards into her rib cage. The movement is akin to how weight lifters pose to make their upper body appear larger while slimming their midsection.in most normal pregnancies, to promote healthy weight gain for mom and baby, as well as help relieve pain and tension associated with carrying.
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