These health trends are sure to be key to your fitness regime next year
Next year is all about taking our fitness and wellness to the next level. If we’re going to make time in our busy lives and part with our hard earned money, then we’re going to want something big that will truly challenge us – and nurture our minds as well as our bodies.
However, he also points out, “With the cost of living steadily rising in the UK and around the world, consumers are having to make difficult decisions about how they spend their money.”1. Fitness retreat and festivals How to make exercise and wellness more enjoyable? Make it an event, add some music and throw in like-minded people for a weekend of fun and fitness.
2. Extreme aqua Outdoor swimming – or wild swimming – boomed during lockdown, but now people are looking for more in terms of distance and chilly conditions. BetterPoints and Sweatcoin give you points for exercising, which can then be exchanged for vouchers. Biscuits does the same thing but is aimed at dog owners and rewards you for the daily dog walk, while Charity Miles turns your fitness into cash for a good cause.
It’s said to help with PTSD, although this hasn’t been scientifically proven. See tremendoustre.co.uk for information. 6. Dirty wellness A hot topic at this year’s Global Wellness Summit was the fact that healthy microbes in soil can improve our gut health and immune response. It’s a concept lacking in our “dirt-free” world, so expect to see soil bathing sessions offered at spas in future, in the form of luxurious mud baths.
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