By now, you’re probably fairly well-versed on the mental symptoms of burnout. But what about the physical symptoms, which can often show up as early warning signs that you’re on track for total burnout?
You know the drill: irritability, numbness, struggling to make decisions, total overwhelm, all that not-at-all-fun stuff.early warning signs that you’re on track for total burnoutMany of us aren’t so savvy in this area – and this can mean we don’t know we’re in trouble until it’s too late.HeadachesTension headaches can often occur as a result of chronic stress, and if you keep getting them, burnout could be why.
‘This can affect the delicate balance of bacteria in a person’s gut, leading to stomach issues like dyspepsia, gastritis and gastroesophageal reflux disease. ‘Digestion can also be affected and slowed down causing bloating, pain and constipation or alternatively sped up, worsening symptoms of irritable bowel syndrome.’Long-term stress can trigger weight gain in a number of ways.
For one, when you’re under intense mental strain, it’s much harder to make healthy choices. You’re likely to reach for high-sugar, high-fat, low-nutrient foods as a comfort binge or in an attempt to up your energy levels.
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