Nutrition and vitamin expert Matt Durkin explained how important vitamins are when helping women to keep going during menopause as they maintain an active and healthy lifestyle
As women embrace the natural transition of menopause, maintaining an active and healthy lifestyle becomes a top priority.
Menopause is a natural part of every woman's life, typically occurring between the ages of 45 and 55. Incorporating these vitamins into your diet can be a game-changer. Foods like fatty fish, citrus fruits, nuts, seeds, and leafy greens are rich sources of these essential nutrients. However, if your diet quality is not where it should be and you feel as though you might be missing key nutrients, supplementation is a clear option to consider. It's essential to consult a healthcare provider before starting any vitamin supplements, as individual needs can vary.
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