Forget 10 000 steps a day - here's what you should focus on instead, according to a new study | Life

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Forget 10 000 steps a day - here's what you should focus on instead, according to a new study | Life
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Com | Forget 10 000 steps a day - here's what you should focus on instead, according to a new study

Forget 10 000 steps a day - here's what you should focus on instead, according to a new studyAchieving 10 000 steps a day is popularly touted as one of the best ways to maintain good health.The research team drew on data from nearly 80 000 UK adults.

In fact, this widely-promoted fitness goal appears to have originated from a marketing campaign dating as far back as 1965,Studies have found that doing less than 10 000 steps is still good for your health and that takingHow many steps per day are needed for longevity? Fewer than 10 000, says large study

"The take-home message here is that for protective health benefits, people could... also aim to walk faster," study co-author Dr Matthew Ahmadi Longing for the body you used to have? 'Body grief' is a real thing - an expert explains how to dealThe study analysed step count data from 78 500 adults aged 40 to 79. The data was extracted from the UK Biobank.

"For less active individuals, our study also demonstrates that as low as 3 800 steps a day can cut the risk of dementia by 25%,” says Ahmadi.Every 2 000 steps lower a person’s risk of early death by 8 to 11%.However, this risk can be reduced by 25% at as low as 3 800 steps a day.

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