Consistency is key!
As with any food, portion control is key, but be sure to get fat in consistently throughout the day . Instead of having a big apple for a snack, have a small apple with two teaspoons of almond butter. And, instead of sugar-laden, fat-free salad dressing go for olive oil and vinegar mixed with herbs and spices.Listening to your body is key when it comes to losing weight.
" This is the number to describe how hungry you truly are. You want to aim to be between a 6 and a 4 at the beginning and end of your meals and snacks. A 6 is “slightly hungry” and a 4 is “slightly satisfied.” When meals and snacks are skipped during the day, HQ gets thrown off and it is easy to end up making poor food choices and overeating.. Even exercise probably won’t do the trick if stress is throwing your hormones out of whack.
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