We got the low-down on how McLaren Formula 1 driver Lando Norris eats and trains in order to compete in one of the most demanding sports on the planet
Formula One star Lando Norris is one of the fittest drivers on the circuit. But what drives the Miami Grand Prix winner to achieve such fitness heights?
Neck harnesses are a great way to strengthen and stabilise the neck muscles, reducing the risk of a neck injury. However, it’s important to note that neck harnesses can occasionally lead to injury, mainly when used too aggressively if heavy weights are involved. Core: Lando completes daily core exercises as part of his workout routine, including press-ups, planks, and dumbbell oblique crunches.
However, Norris’s unwavering commitment to his fitness regime makes the sport seem even more impressive - and speeding up his recovery is crucial. However, it’s important to note that there is still ongoing research about the benefits of cryotherapy, making it a relatively new practice for F1 drivers.
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