As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt routines for those living with dementia.
As Ireland prepares to switch the clocks, many of us are excited about the brighter evenings. However, this time change may not be welcomed by those of us living with dementia, and it could bring about some difficult challenges for both them and their carers.
Lee Cartwright, a care expert from Mobility Solutions Direct, has issued a warning about the potential impact the clocks changing could have on those with dementia. For individuals who are already dealing with memory and cognitive issues, adjusting to the new time could be disorienting, affecting everything from their sleep patterns to their sense of time.
Sleep disruptions - Losing or gaining an hour can disrupt their sleep patterns, making it harder to fall asleep or causing excessive tiredness during the day. For someone with dementia, this can lead to confusion, restlessness and make them more irritable. If you're caring for someone with dementia, there are several steps you can take to ease their adjustment to the time change. Lee recommended the following.
Get plenty of daylight - Spending time outside can help regulate sleep patterns, as natural light supports the body's internal clock. If going outside isn’t possible, sitting near a bright window or using a lightbox indoors can have a similar effect. As the weather warms up, ensure they’re dressed in lighter layers to stay comfortable.
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