This article explores the personal growth and development of Irish rugby player Josh van der Flier, focusing on his journey from battling pre-match anxiety to finding a balanced and effective approach to performing at his best.
Josh van der Flier, the ever-genial Irish openside flanker, openly discusses his past battles with pre-match anxiety. He describes his earlier reliance on rituals, like consuming a cookie or doughnut the day before a game, to calm his nerves. Now, he prioritizes self-awareness and a balanced approach, finding that a relaxed state, coupled with a better understanding of what works for him, leads to optimal performance.
Van der Flier attributes this shift to a growing self-awareness, partly influenced by his relationship with his wife, Sophie, who introduced a less rugby-centric perspective into his life. He no longer adheres to rigid dietary restrictions, occasionally indulging in treats like a croissant to unwind before games. As he approaches 31, van der Flier acknowledges the realities of aging in rugby, seeking advice from experienced teammates like Peter O'Mahony and Cian Healy. He recognizes the need for greater efficiency and focuses on maintaining his physical condition, feeling that his body is currently in its best shape. He cherishes the atmosphere of big matches in Dublin, appreciating the energy of the crowd, the pageantry, and the overall excitement surrounding these events
RUGBY IRELAND JOSH VAN DER FLIER ANXIETY PERFORMANCE AGING WELLNESS MENTAL HEALTH
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