Here's her exercise routine, straight from her trainer.
, but you can do them without bands, with a dumbbell in each hand, or holding one dumbbell in goblet positiom.Stand with feet under hips and arms clasped in front of chest. Engage core, lift right foot and take a big step back and to the outside of left foot. Then, bend at knees until right knee taps floor behind left foot. Drive through feet to reverse the movement and return to start position. Repeat on the other side. That's one rep.
Complete the number of reps of each exercise indicated below. Then, rest as needed and repeat for a total of three rounds before continuing onto the next move.Start standing on right foot at far right end of mat with left leg bent, left foot lifted and crossed behind right leg, left arm bent and crossed in front of body, right arm behind back, and torso tilted slightly forward. Hop to left end of mat, switching arms and legs to mirror move on opposite side. Hop back to start. That's one rep.
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