These productive movements will help you get active, lose fat, and drop that dadbod.
Begin this exercise in a staggered stance—one foot should be in front, and your other foot should be behind you with your toes firmly planted. Keep your chest tall and core tight, and lower yourself until your back knee touches the ground. Drive through the heel of the front leg to come back up. Perform 10 reps for each leg.Start this movement by laying down with your lower back flat on the ground. Keep your core tight, raise your feet back towards your body, and flex your abs hard.
Complete 10 to 15 reps.Position yourself on the right side of your body with your legs extended out and your feet stacked on top of each other. Place your right elbow underneath your wrist, and press your weight down into your arm to hold yourself up. Your shoulder should be in line with your elbow and wrist, and your forearm should be lying perpendicular to your body. Engage your core, and pull your body up off of the mat so that your body forms a diagonal straight line.
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