You will often hear that adding more fruit to your diet can do wonders for your health and with good reason. Fruits are both low in calories and highly nutritious. But not all fruits are created equal. These six fruits are some of the healthiest choices you can make. Blueberries You have proba
You will often hear that adding more fruit to your diet can do wonders for your health and with good reason. Fruits are both low in calories and highly nutritious. But not all fruits are created equal. These six fruits are some of the healthiest choices you can make.You have probably heard about the many health benefits of blueberries. They have one of the highest antioxidant levels of any fruit, making them a fantastic choice as part of any diet.
The bottom line is that any fruit will help your diet. Variety is best, and choosing different fruits will give you the most nutritional benefit. However, if you can make some of the six items above part of your regular diet, your body will only thank you for it.
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