'I’m sure that’s why they call endorphins the happy hormone – after the first few minutes of walking I can feel myself smiling'
A Glasgow woman is taking a stand - on her head - and continuing her active lifestyle despite living with a long-termKrishna Alexander was a keen runner and took part in regular gym classes including body pump, spinning and aerobics before her diagnosis with relapsing-remitting multiple sclerosis in 2016.
"That was until I accepted that life had changed, and though I couldn’t do everything I once did, there are still many things I CAN do."I know walking on a treadmill doesn’t sound that exciting but when I put on the"I’m sure that’s why they call endorphins the happy hormone – after the first few minutes of walking I can feel myself smiling! I used to think it was the speed that I enjoyed but I now know, it’s the exercise – no matter how slow.
It is important for people with MS – of which there are over 15,000 in Scotland – to openly discuss how the disease makes them feel, think, or act.
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