For every 60 minutes of midday sleep, the 24-hour average systolic blood pressure decreased by three mmHg.
Good news for those who like a midday snooze; a nap may help to lower blood pressure.
They also asked the participants to complete an echocardiogram, an ultrasound of the heart that shows its structure and function. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes.
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