After spending years struggling with losing weight and yo-yo dieting, Gogglebox fan favourite Amy Tapper has revealed she has figured out what works and how she stays motivated
Former Gogglebox favourite Amy Tapper recently lost four stone after making a number of healthy changes to her life.
Amy captioned a video saying: “5 ways I stay motivated on my weight loss journey with @mfgoalgettersuk. She then said that she has been training consistently with a personal trainer, and has been trying to cook more and try new recipes that she usually would not eat. "I am no professional but what works for me is fitting my diet around my life, rather than fitting me around a diet."
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