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A: Global warming means that heatwaves are becoming more common. This year, record-breaking temperatures have been recorded all over the globe – even in the Arctic and Antarctic.This trend is set to continue. This could be the coolest summer of the rest of your life so it’s a great idea to learn how to feel cool when temperatures are soaring. Here are my tips …During a heatwave we need to drink more water than usual to maintain our body temperature and replace fluids lost through sweat.
Remember being in the shade won’t protect you from heat exhaustion. Keep sipping water, wear a wide brim hat and use high protection sun cream.Choose loose-fitting clothes made from breathable, natural fabrics, like cotton, linen and bamboo. Synthetic materials, like polyester, are water resistant. This means they're terrible at absorbing moisture. When you wear them, your sweat builds up because it has nowhere to go.Exercise is essential for health and wellbeing.
Research shows it’s good for everyone’s mental health and wellbeing. The UK also has 15 beautiful National Parks to explore.A global garden in a series of bubble-like glass domes, Cornwall’s top visitor attraction provides an unforgettable day out.
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