Healthy Gut Girl Summer: How To Make Sure You're In Top-Top Shape Healthy Gut Girl Summer: How To Make Sure You're In Top-Top Shape
“The gut is often termed as our second brain"The gut is another term for the gastrointestinal tract, which is composed of the mouth, oesophagus, stomach, intestines and anus.
An unhealthy gut will struggle to rid the body of toxins and properly digest food, which can lead to a number of chronic pains and illnesses, as well as inflammation. Interestingly, poor gut health can also lead to low mood and mental energy too. In recent years, there has been a lot of research done into the connection between the mind and the gut, and the connections are pretty crazy.
Our mental health isn’t the only thing that’s affected by our gut health. Our immune systems are also mostly dependent on our gut as well.Another fascinating reason why our gut health is important is because of its role in the body’s immune health – 70 per cent of our immune cells are actually located in the gut, so maintaining a healthy gut is really important for our immunity too,Our gut is home to a range of healthy bacteria, fungi and viruses.
While there are a number of lifestyle factors that can affect our gut, such as sleep, exercise and stress, what we eat, in terms of nutrients, plays a particularly big role.
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