Actress Helen Flanagan shares her honest experience with weight fluctuations, dietary changes, and her ongoing journey to embrace body positivity.
Helen Flanagan recently took to Instagram to share a candid update about her body image and wellness journey. The 34-year-old actress, known for her role in Coronation Street, posted a stunning photo in a bright pink bikini, admitting that she's gained some weight. Despite feeling confident in her skin, she revealed that some of her usual dresses didn't zip up as easily anymore.
Helen, who has been open about her past struggles with an eating disorder, explained that she's been focusing on reintroducing healthy foods into her diet, including bread and pasta, after cutting them out for two years. She also shared that she's been using a hormone balance tonic to manage her PMDD symptoms and recently took a hormone test to gain a better understanding of her hormonal health.Flanagan further elaborated on her journey in subsequent Instagram posts, emphasizing her commitment to supporting her partner during Dry January and recognizing her own unhealthy snacking patterns. She also shared a throwback photo of herself breastfeeding her son Charlie, highlighting her commitment to nourishing her body and setting a healthy example for her children. In a poignant reflection, Helen admitted that women often face constant self-criticism, but she believes that with age comes greater comfort in one's own skin. She concluded her message with a powerful statement, urging women to support each other regardless of their choices regarding body image and surgery.This candid and honest approach resonates with many, reminding us that body image is a complex and multifaceted issue, and that self-acceptance and support are crucial for navigating these challenges. Helen's story serves as a powerful reminder that it's okay to struggle, to seek help, and to prioritize our well-being
Helen Flanagan Body Image Weight Gain Eating Disorder Health Journey Celebrity Wellness
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