Helen Skelton reveals how she copes on ‘down days’ as she discusses mental health

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Helen Skelton reveals how she copes on ‘down days’ as she discusses mental health
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She has opened up about how training herself to think positively has helped her to overcome personal advertsity, following her split from Leeds Rhinos ex Richie Myler

Last weekend, Helen impressed the Strictly judges with a Quickstep to Mark Ronson and Amy Winehouse's version of ‘Valerie’ in the Blackpool Tower Ballroom.She has managed to juggle rehearsals with the launch of a new campaign with mental health charity Mind, while also helping Lorraine Kelly with her latest ‘Me time’ campaign which involves encouraging the nation to spend 20 minutes a day focusing on themselves.

Helen Skelton attends the ITV Palooza 2019 at the Royal Festival Hall on November 12, 2019 in London, England. Helen moved back to her parents farm in Cumbria following her split from Leeds Rhinos star Richie Myler. She has praised her parents for supporting her with children Ernie, seven, Louis, five and Elsie, 11 months throughout her time in Strictly.reported that she and Richie had been looking after their children “in shifts” due to their busy schedules.

"We say this is the dream as we have breakfast, lunch and dinner together but then look after the kids in shifts. You appreciate the other in this situation. I don't think he'll ever say again, 'What do you do with the kids all day?'.”

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