It’s not all about head pain.
Drinking lots of water can help keep migraine attacks at bay. Aim for at least 64 ounces a day.Techniques like biofeedback—where you are hooked up to a machine that monitors your bodily functions, like blood pressure—help you recognize the
, and then teach you how to handle stress better. Since stress is a migraine trigger for some people, this technique may help fend off migraines.Going to bed and waking up at the same time every day and trying to eat meals and snacks on a consistent basis may also help with migraine.This one is a little tricky because exercise can actually trigger migraine attacks in some people. But one 2018 study published in thefound that regular exercise may actually prevent migraine attacks for others.
That said, emergency doctors aren’t always experienced with migraine, so after they rule out other conditions, you’ll probably need to see a neurologist, if possible, to get an official migraine diagnosis and determine the best treatment options. There’s no cure for migraine with aura but there are many ways to manage your symptoms. In other words, there’s relief in sight.
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