Never feel like you get enough kip? Always yawning at your desk? You’re not alone, writes Sahar Ahmed.
back-lit devices like mobiles and iPads emit ‘short-wavelength enriched light’ that has been shown to delay melatonin production. That’s a problem because melatonin is our sleep hormone; delay that process and you’ll end up staying awake for longer .shows that most insomniacs and poor sleepers have higher cortisol levels, so it’s important that we try to stabilise our cortisol levels before going to bed”. Disengaging from screen time close to sleeping may be one of the best ways to do so.
“We are experiencing low-grade fight, flight or freeze symptoms on a daily basis as our system is waiting for the next pandemic, the cost of living crisis. We are waiting for bad things to happen.” Jones urges the importance of recognising this and working on changing our thought patterns, interrupting them. In doing so, we may be able to break the thought and fear cycle and give our system a break.
We are experiencing low-grade fight, flight or freeze symptoms on a daily basis as our system is waiting for the next pandemic, the cost of living crisis. We are waiting for bad things to happenIt’s worth flagging that if you are struggling to deal with scary news, there’s not much you can really do to change events. But there are plenty of ways you can improve your sleep quality to feel better rested when you wake up.
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