Everyone is Googling why they're so tired all the time and we asked some experts for the answers.
‘For many of us, our bodies have been in crisis mode for over a year,’ saidsleep expert Jasmin Lee. ‘Dealing with untenable situations such as working full time from home while home-schooling children, the potential grief of losing loved ones to the virus, or simply the grinding loneliness of being unable to meet family and friends face-to-face, which – as human beings – we need for our mental health and stability.
‘For many medical workers on the frontline of the pandemic, the stress and exhaustion of battling the virus has led to "combat fatigue" where depression, burnout, and PTSD symptoms such as nightmares are commonplace as they continue to run on an empty tank.’Infections can often result in debilitating tiredness and post-covid tiredness normally settles after ‘2 or 3 weeks,’In fact, your body can continue to respond to coronavirus even after the infection has got better.
‘Tiredness can be caused by so many different factors but stress and low mood are the commonest reason that we see.’Knowing all the causes for your exhaustion is all well and good but, ideally, we’d all like some tips and tricks to feel better.
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