WE OFTEN think of the summer months as ‘relaxing’ – an excuse to rest, recharge and take some much needed holiday. But they can also bring a frenzy of activity, as many of us zip …
“While making lots of plans might seem like a great idea, when your diary becomes full and you have no time to rest, recharge and relax, you may find yourself feeling exhausted, overwhelmed and unable to keep up.""This ‘need’ to make the most of summer, can also create unnecessary pressure to do so, instead of simply just being in the moment - this may make you feel exhausted or disappointed when it doesn’t live up to our expectations," she explained.
This is something to watch for, as over-exhaustion and extreme tiredness can result in sickness and decreased immunity to common colds or flu.Another sign you might be struggling with burnout is feeling more irritable or sensitive than normal, this could manifest itself as aggression towards your family, friends and colleagues.
While it's important to spend time with friends and family and enjoy the activities you have planned, taking some time to pause and relax is just as crucial.If you’re the kind of person that likes to keep busy, then make sure to plan less strenuous activities around your busy days, such as laying in the sun with friends and family or going for walks.
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