Here’s why you should never skip lunch while you’re at work

The website for Irish women

Sometimes when you’re at work you can get caught up in errands and never actually get around to taking a proper full hour lunch-break.

Research has found that skipping lunch with not only make you hungry, but it will hinder your productivity in the long run at work. “Avoid skipping meals and inconsistent eating patterns to prevent drops in blood glucose levels,” Erin Palinski Wade, author of“The brain’s main source of energy is glucose, so you want to maintain steady blood-glucose levels throughout the day to perform at your peak. For this reason, eating every two to four hours should help to provide you with the energy you need to stay focused and alert.”

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