Put your favourite fan away!
Whilst the sun makes it incredibly easy to have an accidental afternoon nap, this can have a detrimental effect on your sleep that night unless it’s done right. If you must nap, you should only sleep for between 10-20 minutes as anything longer than 30 minutes can risk feeling groggy as your body will have entered a deep sleep cycle.
Also, make sure to time your nap right. As your alertness naturally dips in the afternoon, you should pay attention to when you start to feel drowsy and nap straight away . Make sure this is more than 8 hours before your bedtime though, as it could impact your sleep if not.Whilst drinking a glass of wine or a bottle of beer is customary for most during a heatwave, it’s important to stop drinking at the right time so your sleep isn’t disrupted.
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