High cholesterol: The 'rule of thumb' to follow in your diet - ‘rules on healthy eating'

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High cholesterol: The 'rule of thumb' to follow in your diet - ‘rules on healthy eating'
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  • 📰 Daily Express
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HIGH cholesterol does not tend to cause symptoms, so you can only find out if you have it from a blood test. It is often caused by eating fatty food or being overweight, and occurs when you have too much of a fatty substance called cholesterol in your blood.

If you have been advised to make dietary changes, there are a number of things to consider and several general rules to follow.

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