The website for Irish women
If you’re suffering from a tiredness handover that has nothing to do with alcohol this morning, it may be time to question whether you’re getting enough sleep.
An expert panel convened by the National Sleep Foundation in the US has issued a set of recommendations based on age, ranging from newborns to adults aged 65 and up. The recommendations came about after researchers on the multidisciplinary panel examined findings from 320 different studies on various aspects of sleep duration. Their results were published inDr. Don Carlos, a professor in the Department of Cell and Molecular Physiology of Loyola University Chicago Stritch School of Medicine, said:“We know it’s restorative and important for memory consolidation.
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