15 minutes of mental health hygiene can change your whole day. Here's how to build in your daily practice.
April is Stress Awareness Month. Sign up for CNN's Stress, But Less newsletter and learn how to cope. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It's just good hygiene.
But how often are you practicing mental hygiene? Whether you have a specific concern or are just trying to get through your day a little better, taking about 15 minutes each morning to maintain your mental health is something everyone could benefit from, said Broderick Sawyer, a clinical psychologist in Louisville, Kentucky.Decision fatigue drains you of your energy to make thoughtful choices.
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