How mindful awareness and self-compassion can help us cope with emotional pain
, present challenges often stir up similar, intense emotions from the past. Now the survivor must not only deal with the present pain but also the emotional pain from the past.include acknowledging and having the skills to settle strong, distressing emotions—understanding their source and having ways to manage them.—arousal that is stuck on too high or too low—is central to the ACEs/health outcomes link.
Now imagine what would happen if you located emotional pain in your body, breathed compassion into that area without judging or fighting against the pain, and softened the pain with kindness. Research has shown that this kind ofSelf-Compassion Although sitting mindfully with distressing emotions has been shown to be very effective, self-compassion confers additional benefits. Developed and described by Dr. Kristen Neff, self-compassion begins with compassionate awareness of one’s suffering and then encourages the suffering individual to repeat four statements to oneself, such as:“May I bring compassion to this moment.
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